Last week was rough for me. I haven’t been that sick for years. Some sort of strange virus drove my temp as high as 102.6. Thankfully after 3 full days of misery, the fever broke. Was it the antibiotics or did it just run its course? Dr. doesn’t know for sure either. Try to stay healthy folks!
Friday, I trained a group of 10 over at Ritter Farm
park, thanks to Jeannine for organizing. Photo here is of some of the group. It was a bit hot and humid but everyone seemed to enjoy learning how to Nordic Walk. Water is now imperative when walking this Summer. I have been wearing my Nordic Walk This Way hip pack with an Aqua Clip water bottle holder latched over the belt. Each time I teach, someone asks me where I got my Aqua Clip. I got mine at a tourist 
shop in Florida. Should have bought a bunch. However, you can buy one online for $3. that includes shipping. Some walkers may find that a hip pack with a built in water carrier is more practical and it can usually hold a larger volume of water. You can find these at running stores and sporting retailers.
Class instruction in Prior Lake on Aug 20. See top tab for class offerings. Come join me on a walk this week. Email me for details> nordicwalkthisway@gmail.com
